Blog Posts by Irene Marth

Don’t Deduct Your Health During Busy Season! – Part 2

Busy season is in full swing and you’re probably dealing with a lot of pressure and feeling overwhelmed by time constraints and volume overload. Take a minute now for some easy strategies to stress-proof your body and your brain and be more productive in your day. In Part 1 of this series, I encouraged you […]
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Don’t Deduct Your Health During Busy Season! ― Part 1

This week’s blog is part one of a two-part series from guest blogger Irene Marth. She is a Certified Personal Trainer and a lifestyle and wellness coach. Irene works to improve the overall quality of life for those she trains and coaches by adapting physical and mental behavior to work with and achieve their lifestyle […]
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